EMDR Therapy
Evidence-based support for trauma, PTSD, and anxiety
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help people heal from the symptoms and emotional distress that are the result of disturbing life experiences.
When distress from a disturbing event remains unresolved, the memory can become "locked" in the brain with the original picture, sounds, thoughts, and feelings. EMDR therapy helps the brain reprocess these memories safely, allowing normal healing to resume. It is not about erasing the memory, but about changing how the memory is stored so it no longer causes intense emotional or physical pain when it comes to mind.
What to Expect
Stabilisation and resourcing to build safety
Collaborative target selection
Bilateral stimulation (eyes, taps, or tones)
Gentle pacing — no forced disclosure
Who It Helps
PTSD and complex trauma
Anxiety and panic
Post-collision stress and pain
Childhood or attachment wounds
Curious if EMDR is right for you?
We can discuss your unique situation whether EMDR therapy could be a supportive part of your healing journey.
Frequently Asked Questions
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Some clients notice change in 6–12 sessions for a focused target; complex trauma can take longer. We will check in regularly on your progress and adjust the plan together.
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Yes — we offer secure video sessions with adapted bilateral stimulation, available to clients anywhere in British Columbia.
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EMDR helps your brain reprocess distressing memories so they stop triggering present‑day reactions. Guided by a trained therapist, you briefly recall a target memory while engaging in bilateral stimulation (eye movements, taps, or tones). This dual focus lowers emotional intensity, links the memory to more balanced beliefs, and reduces symptoms like hyperarousal, avoidance, and anxiety.
Free
Complimentary Consultation
20 MINUTES
Individual Counselling Fees
$170
Individual Counselling
Standard Session
50 MINUTES
$170
EMDR Counselling
Session
50 MINUTES
$255
Extended EMDR
Counselling Session
75 MINUTES