Tina Camara, RCC
How can I help you?
Tina Camara,
Founder + Registered Counsellor
Through my walk of life, I have learned to approach myself with curiosity, instead of judgement and I hope to impart this approach to anyone who is seeking counselling.
Through my own counselling journey, I understand the feeling of being stuck or operating on auto-pilot, overwhelmed and a nagging sense of “what is wrong with me?” Things looked great on the outside, but on the inside it was a different story.
AND THEN I FIGURED OUT…
There wasn’t something wrong with me, I just needed to stop running from myself. Things happened to me that changed the way I behaved and thought of myself and others which I needed to come face-to-face with, untangle, and start healing through.
WHICH LEADS ME TO…
Once I was able to gain useful tools, knowledge and insight, I learned the transformative power of turning inward, and rediscovered who I am choosing to be. I knew I wanted to empower others to rediscover their authentic self. I wanted them to know that the key question is not “what is wrong with me?” but “what happened?”
Provide a Safe and Supportive Space
I offer a non-judgmental environment where you can explore your thoughts, feelings, and experiences at your own pace. We help turn judgement into curiosity.
Help You Process and Heal
Using effective approaches like EMDR, we’ll work together to address past experiences, releasing the emotional weight they carry. You can move from coping to truly healing.
Empower You with Tools and Insight
I’ll guide you in building practical skills and self-awareness to navigate life’s challenges with confidence and clarity. “We can’t stop the waves, but we can learn to surf.” - Jon Kabat-Zinn
Support Your Journey to Authenticity
Together, we’ll uncover the layers that keep you stuck, reconnecting you with your true self so you can live a life aligned with your values and goals.