At Soulshine Sanctuary, we specialize in trauma-informed therapy, offering compassionate support to help you process the trauma. We offer a safe, non-judgmental space where you can explore and grieve your trauma so that the triggers no longer affect you.  The traumatic experience cannot be taken away, but we can help you process your pain to help you restore a sense of control in your life.

At Soulshine Sanctuary, we approach anxiety management from an integrative perspective, providing tools that will put you back in control AND addressing the root causes. In your sessions, you’ll identify the triggers of your anxiety, gain practical coping tools, reduce stress to manage your emotional responses and build resilience to develop more peace of mind.  

At Soulshine Sanctuary we work together with you to help you uncover the root causes of depression and develop personalized strategies to manage your emotions, improve mental clarity, and regain balance in your life. Whether you are dealing with chronic depression, postpartum depression or season affective disorder (SAD), our compassionate therapists are here to focus on the whole person – emotionally, physically and spiritually – helping you achieve lasting change and renewed well-being.

At Soulshine Sanctuary, we offer grief counselling with a holistic approach to help you explore complex feelings, process the pain of your loss and rediscover resilience. Our integrative methods honor the layers of loss, helping you find healing and peace. Our grief and loss counselling is here to help you find hope and meaning again.

At Soulshine Sanctuary, you’ll explore your feelings about the changes you’re facing and learn how to align with the opportunities they present. Our holistic approach empowers you to find personal growth and meaning in every life transition, whether you’re navigating a career change, relationship shift, retirement, or any other major milestone.

At Soulshine Sanctuary, our General Mental Health Counseling service provides compassionate, personalized support for individuals seeking balance, resilience, and well-being in their lives. Through a holistic approach, we work together to build skills for managing emotions, improving mental clarity and fostering a healthier relationship with yourself and others.

Parenting can be one of the most deeply satisfying and rewarding things we do. However, it can also be one of the most challenging. At Soulshine Sanctuary, clients can expect a safe space to find out what is getting in the way of effective parenting. Strongly based in attachment theory, and working with families for over a decade in the school system, we are able to help you navigate common struggles with establishing routines, communication, discipline, behaviour challenges, parent-child attachment, emotional dysregulation, and much more.

Are you constantly feeling stressed? Do you feel exhausted from always working or always saying yes to everything and everyone? Do you feel disengaged and unable to be present? You may be experiencing burnout from the demands of everyone and everything around you.

At Soulshine Sanctuary we provide a safe space for you to learn the tools on how to slow down but you will also take a deeper dive into why there is a pattern of continued stress.