ONLINE & IN-PERSON COUNSELLING IN VANCOUVER AND BURNABY

For individuals looking for a safe place to process old wounds, untangle negative thoughts, and step into a more empowered whole self.

AT SOULSHINE SANCTUARY

We believe healing is so much more than just working on symptoms, it’s about reconnecting with your whole self.

We use grounding practices such as meditation and mindfulness so you can tune into your body and create a deeper sense of awareness. This attunement allows us to sit with what is uncomfortable so that we can start understanding and untangling the root of our unease and discomfort.

We also adopt clinical modalities like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and EMDR to work through issues such as trauma, anxiety, depression. These are evidence based therapies that may help you process old wounds, change negative patterns, and enable you to discover your most authentic self.

Combining evidence-based modalities with holistic complementary approaches not only heals the mind, but integrates healing for the soul and body. This can empower you to discover the self you want to be so that you can live a life that is meaningful to you.

“Therapy is not about fixing; it’s about growing, evolving and learning to connect with your true self.”
— unknown

MEET TINA CAMARA - REGISTERED COUNSELOR + OWNER

Through my walk of life, I have learned to approach myself with curiosity, instead of judgement and I hope to impart this approach to anyone who is seeking counselling.

Through my own counselling journey, I understand the feeling of being stuck or operating on auto-pilot, overwhelmed and a nagging sense of “what is wrong with me?” Things looked great on the outside, but on the inside it was a different story.

AND THEN I FIGURED OUT…

There wasn’t something wrong with me, I just needed to stop running from myself. Things happened to me that changed the way I behaved and thought of myself and others which I needed to come face-to-face with, untangle, and start healing through.

WHICH LEADS ME TO…

Once I was able to gain useful tools, knowledge and insight, I learned the transformative power of turning inward, and rediscovered who I am choosing to be. I knew I wanted to empower others to rediscover their authentic self. I wanted them to know that the key question is not “what is wrong with me?” but “what happened?”

HOW I CAN HELP YOU?

  • Provide a Safe and Supportive Space: I offer a non-judgmental environment where you can explore your thoughts, feelings, and experiences at your own pace. We help turn judgement into curiosity.

  • Help You Process and Heal: Using effective approaches like EMDR, we’ll work together to address past experiences, releasing the emotional weight they carry. You can move from coping to truly healing.

  • Empower You with Tools and Insight: I’ll guide you in building practical skills and self-awareness to navigate life’s challenges with confidence and clarity. “We can’t stop the waves, but we can learn to surf.” - Jon Kabat-Zinn

  • Support Your Journey to Authenticity: Together, we’ll uncover the layers that keep you stuck, reconnecting you with your true self so you can live a life aligned with your values and goals.

    I believe true healing happens only when we are brave enough to explore our darkness so that we are able to stand in your own power and light.

Taking the next step

  • Book a free consultation

    Book a complimentary 20-minute consultation to learn more about us and see if we are the right fit for you.

    BOOK NOW

  • Choose a location

    Which location is best for you? We’re conveniently located in Vancouver, Burnaby, or we can meet virtually.

    CHOOSE LOCATION

  • Individual Counselling

    Once you decide we are the right fit and have chosen your preferred location, you can book your first session and begin counselling.  Soulshine Sanctuary will tailor your sessions to your unique needs.

    START HERE

Free

Complimentary
Consultation

20 MINUTES

Individual Counselling Fees

$170 

+ gst

Individual Counselling
Standard Session

50 MINUTES

$170

+ gst

EMDR Counselling
Session

50 MINUTES

$255

+ gst

Extended EMDR
Counselling Session

90 MINUTES

Insurance Coverage: Please check with your insurance provider to confirm that Registered Clinical Counsellors (RCC) is part of your insurance coverage.