A registered counselling practice that takes a holistic approach to meeting your mental wellness needs
Holistic Lens
Our holistic approach to counselling addresses the mind, body, and spirit; true healing involves more than just addressing symptoms. Complementary practices, such as meditation and mindfulness, help support your overall well-being and healing journey.
Clinical Practice
Our registered counselling practice involves applying our expertise in creating your personalized treatment plan. We use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) to address trauma, anxiety, depression, and other psychological challenges.
Individual Therapy
By combining both holistic practices and clinical expertise, Soulshine Sanctuary is a safe and supportive environment for you to do some deep inner healing on all levels. Book your free complementary consult today.
COUNSELLING IN VANCOUVER, BURNABY AND ONLINE
Soulshine Sanctuary is your safe place to explore your thoughts,
feelings and behaviors to help empower you towards making intentional changes to discover your true self.
“Courage starts with showing up and letting ourselves be seen” -Brene Brown
Hello. I’m Tina and I’m so glad you’re here.
SOULSHINE SANCTUARY OWNER + REGISTERED COUNSELOR
My training and experience has focused on individuals who have experienced trauma - from childhood trauma to single-incident events. My main modality for therapy is EMDR, a powerful therapy that targets the root cause of negative behaviours and lowered sense of self.
I complement this modality with mindfulness and meditation.
The end result empowers individuals to integrate past experiences in a way that promotes resilience, emotional balance, and a sense of peace.
I am here to compassionately listen and guide you so that you have more clarity and insight about yourself. I truly believe that each person holds the wisdom and resilience to heal and grow, but is not meant to do it alone. I use a holistic approach combined with evidence and strength-based counselling practices, empowering you to shine forward into the life you want.
We can help you with:
Life Transitions
Grief + Loss
Anxiety
Trauma + PTSD
Depression
Stress
Parenting Support
Mental Health